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How To Get Rid Of Job Interview Nerves

How To Get Rid Of Job Interview Nerves

How to get rid of job interview nerves


Interviews can be quite daunting and nerve-wracking, especially when you’re unprepared or simply not prepared enough. A job interview is your first meeting with your potential employer, which means that you have to come across as calm, confident and the ideal candidate for the job. Don’t be put off by nerves. Here are a few top tips to ensure you ace your next interview.

  1. Preparation is essential

There’s no such thing as being overly prepared for an interview. Rather prepare too much than too little. It’ll help your confident levels and ease most of your job interview nerves. To ensure you’re well-prepared, compile a list of interview questions that are most commonly asked and then prepare answers to them. If you’re unsure of your answers, chat to family members or friends who have attended interviews. They might have great tips and insights to help you with your interview.

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It’s also a good idea to research the company – look at recent awards or projects they’ve been involved in. Make a point to mention their achievements or projects and match it up with your skills and how you could help to add further value to the company.

  1. Remember, it’s only a talk

Interviews are not interrogations; they’re conversations between a few people. Try to always remind yourself that you’re not the only one being interviewed; you have to also interview the company – it’s a two-way process to ensure that, not only are you a good match for the job and company, but they’re a good match for you. Ask questions that would give you an indication of the company’s culture and the team you’ll be working with. Asking questions will show the interviewer that you’re very interested in the position and it’ll help you to make an informed decision about the job, if it is offered to you.

  1. Taking deep breaths help with job interview nerves

Take a few deep breaths before stepping into the interview meeting room. When you inhale right from the bottom of your belly, it helps your body to relax and focus better. Inhale profoundly before you step

  1. Show that you’re a positive person

Positivity matters – especially when attending a job interview. Avoid fidgeting with your clothes too much and remember that your best is good enough. Before answering any questions take a deep breath and think about your answer. If you prepared for the interview you will have nothing to worry about.

  1. Exercise helps to ease nerves

Did you know that exercise could help with calming your nerves before a job interview? If you can, try to get in some sort of exercise before the big meeting – it could help to stop your nerves or put you at ease. According to Heather McNab, author of What Top Professionals Need To Know About Answering Job Interview Questions, “Exercise helps calm your nervous system and tends to reduce the intensity of physical manifestations of stress such as fidgeting.”

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