Every sport including running requires one to wear the right shoes for comfort purposes and to protect the feet from various injuries. According to a study carried out related to what causes injuries to runners, the results showed that majority of the injuries occur due to the kind the of shoes that the runners use. And therefore, a runner needs to pay attention when choosing the right running shoes.
What to look for when buying running shoes;
The flexibility of the running shoes is checked using two main factors which are the downward landing which is also referred to as promotion and even the upper side which involves the folding of the feet. These two parts have to mimic your feet to allow excellent folding and landing on the feet as well. By choosing a shoe that is flexible on both sides, helps in protecting the feet from injuries.
Check out the guide on how to select the best running shoes for overpronation.
The idea behind coming up with lightweight shoes for running was influenced by the runners who opted to run barefoot to avoid injuries and be able to run without their feet getting bulky. Although running barefoot may help you finish your race pretty fast, the idea also brings about injuries to your feet especially if you are running on the rough roads. Therefore, to cater for these type of runners without interfering with their running capacity, it leads to crafting of lightweight running shoes. These shoes make you feel like you are not wearing anything and also ensure that you are protected in the feet sole areas.
The first thing that you need to ask yourself when you try out the running shoes is how comfortable are you in those shoes. Will you be able to run for miles without having your feet ache and get tired? The comfort of the running shoes is found on the way the boots are structured which includes the parts that are equipped with the shoe and the size. For example, to ensure that your heels are protected after forcefully landing on the ground, you need a shoe that is cushioned at the heels. The soles should be made of rubber and soft materials to make sure that your feet are comfortable as well. The shoe that you wear should not alter the movements of your feet. Meaning, the folding and pronation of the feet should be smooth. Apart from selecting the shoe based on the crafting and the materials used to make it, it is also vital that you focus on the size. Find a shoe that is of the right size and is neither too large or too small. Wearing small sized shoe will make your toes develop blisters and wearing large shoes can cause your feet an injury. So try out a few pairs of running shoes at the shop and select the one that you will find comfortable to wear.
Running shoes are made differently from the standard shoes due to the nature of the work they are used for. So, make sure to follow the above guide to assist you to select the best running shoes that will not interfere with your running and keep your feet safe as well.